Wednesday, May 2, 2007

Kundalini Meditation


This meditation lasts for one hour and has four stages, three with music, and the last without.

Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.

First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking. Then nobody is doing it; it is simply happening. Then the doer is not.” Osho


Second Stage: 15 minutes
Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.


Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.



Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.

- A Sunset Meditation
- The Eyes Can Be Close Or Open During The First 2 Steps Of The Meditation, The Rest With Eyes Closed
- 80 % Of The Energy Is Lost Through The Eyes
- To Better Understand Listen To The Discourses About The Dynamic Meditation, There It Is Explained Also The Kundalini Meditation Technique.
- To View Short Videos About These Meditations And Other Info Www.Osho.Com

1 comment:

Surima Khandar said...

It's recommended to practise Vipassana meditation. Vipassana meditation is something good and help us be mindful all day as well increase our wisdom. I met a guru who practice for over 30years, he is Venerable Vimokkha and did share his teaching in MP3 files in my blog. Feel free download this meditation MP3 for free at:
http://www.kidbuxblog.com